Weigh In record (no journal entry) for 11 May 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 86.80g | Prot: 119.65g | Carbs: 119.67g.
Lunch: Cashew Nuts, Cucumber (Peeled) , Wheat Chapati, Onions , Catch Ginger Garlic Paste, Mother Dairy Plain Dahi, Amul Butter , Chicken. Dinner: Wheat Chapati, Egg Omelette . more...
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Losing 16.1 kg a Week
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Rahul Rajan's Weight History
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