Weigh In record (no journal entry) for 11 May 2023
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56.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.80g | Prot: 50.57g | Carbs: 39.66g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌, 黑咖啡, 水煮蛋. Lunch: 全聯 豬後腿肉, 全聯 黑木耳, 雞腿（不吃皮）, 紀文 豆腐麵. more...
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steady weight
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Soyhsuan's Weight History
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