Weigh In record (no journal entry) for 11 May 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 79.33g | Prot: 121.94g | Carbs: 265.90g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Asda Chicken Skewers, Tea with Milk and Sugar. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Tesco Mozzarella Sticks, Balconi Snack al Latte, Spaghetti with Tomato Sauce and Chicken or Turkey, Tesco Breaded Chicken Strips. more...
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Losing 0.5 kg a Week
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altamash123's Weight History
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