Weigh In record (no journal entry) for 10 May 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.63g | Prot: 60.36g | Carbs: 130.98g.
Lunch: Danone Activia Probiyotik Smoothie Ananas Mango Chia Havuç Elma Suyu. Dinner: McDonald's Patates Kızartması (Orta), Mantarlı Tavuk Sote. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ülker Pötibör Bisküvi, Simbat Sarı Leblebi. more...
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Gaining 0.1 kg a Week
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birkadehsmoothie's Weight History
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