Weigh In record (no journal entry) for 08 May 2023
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97.5 kg
Lost so far: 35.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 110.55g | Prot: 128.10g | Carbs: 23.39g.
Breakfast: Dux Whey Protein Isolado Cookies , Bacon, Ovo. Lunch: Guacamole, Guacamole, Picanha, Chuchu Cozido, Abobrinha, Pimentão Amarelo, Carne Moída Refogada. Dinner: Queijo Coalho, Vigor Requeijão Cremoso Tradicional, Santa Clara Ricota Fresca, Ovo, Farinha de Amendoas, Tirol Queijo Mussarela (18g), Dux Whey Protein Isolado Cookies . Snacks/Other: Guacamole, Tirol Queijo Mussarela (18g). more...
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2897 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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