Weigh In record (no journal entry) for 10 May 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 98.46g | Prot: 169.86g | Carbs: 403.05g.
Breakfast: Egg, Open Nature 100% Whole Wheat Bread. Lunch: Kraft Shake 'n Bake Original Pork. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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