Weigh In record (no journal entry) for 10 May 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 79.31g | Prot: 262.22g | Carbs: 163.28g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Fage Total 0% Greek Yogurt (Container), Egg. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Mi Abuelita's Tortillas Blue Corn Tortillas, Blue Cheese , Fresh'n Easy Garden Salad, Cheddar Cheese , Tomatoes, Bean and Ham Soup (Home Recipe). Snacks/Other: Fage Total 0% Greek Yogurt, Trader Joe's 70% Dark Chocolate Wedges. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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