Weigh In record (no journal entry) for 19 June 2015
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 48.82g | Prot: 170.19g | Carbs: 72.74g.
Lunch: Gut & Günstig Süßstoff Tabletten, Chia-Samen, Erdbeeren, ESN Iso-Whey Hardcore Vanilla. Dinner: Weinschorle, Lidl Griechischer Joghurt, Erdbeeren, Gebackene oder Gebratene Flunder, Lachsfilet, Aldi Garnelenspieße, Call A Pizza Chef Salat, Gemischter Salat mit Dressing, Spargel. Snacks/Other: Drink Soja So Lecker Bio Natur Soja Drink, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten. more...
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1532 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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christelRock's Weight History
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