Weigh In record (no journal entry) for 10 May 2023
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102.3 kg
Lost so far: 14.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 59.03g | Prot: 164.16g | Carbs: 102.74g.
Breakfast: Roasted Grilled or Baked Chicken Wing, Chicken Breast. Dinner: Clover Feta Plain, Woolworths Avocado , KOO Baked Beans in Tomato Sauce, Woolworths English Cucumber, White Pita Bread , Chicken Breast Meat , Green Peppers , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 7.7 kg a Week
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