Weigh In record (no journal entry) for 10 May 2023
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71.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.69g | Prot: 46.32g | Carbs: 207.31g.
Breakfast: Gekochtes Ei, Marmelade, Kaffee mit Milch, Grafschafter Goldsaft, Filinchen Vollkorn, Milfina Butter , Aldi Fußballbrötchen. Lunch: Chinesisch Gebratener Reis. Dinner: Pesto, Barilla Nudeln Gekocht, Trocken Geriebener Parmesan. Snacks/Other: Kaffee mit Milch, Sirup, Müsliriegel, Twix Twix Minis. more...
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2773 kcal
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Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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diedana28's Weight History
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