Weigh In record (no journal entry) for 19 June 2015
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 70.21g | Prot: 67.14g | Carbs: 124.05g.
Breakfast: Avocado, Pomodori, Salmone Affumicato, Pema Roggen Vollkorn Brot. Lunch: Gelato. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, -22 Hamburger. Snacks/Other: Manghi. more...
|
|
2048 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Nice maintenance Carmen! :-)
19 Jun 15 by member: snezica
|
19 Jun 15 by member: Carmenpa79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenpa79's Weight History
|