Weigh In record (no journal entry) for 10 May 2023
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102.3 kg
Lost so far: 3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.21g | Prot: 39.98g | Carbs: 123.34g.
Breakfast: Banane, Soummam Jnina Fruit. Lunch: Cheezy Formage Cheezy, Omelette, كاممبير sidi saâda , Épinards Cuits (à partir de Frais). Dinner: Couscous (Cuit), HODNA Raieb, Fait Maison Soupe de Lentilles, Soummam Jnina Fruit, Banane. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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