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Rusca
Journal
10 May 23
Rusca's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
82.9 kg
Lost so far:
10.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
751 kcal
Fat: 31.15g | Prot: 23.37g | Carbs: 92.53g.
Breakfast:
Café, Toddy Toddynho Chocolate, Ovo Mexido, Pão Francês.
Snacks/Other:
Antarctica Água Tônica Zero, Café, Donuts de Chocolate com Açucar.
more...
2208 kcal
Exercise:
Tennis - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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Rusca's Weight History
View Complete History