Weigh In record (no journal entry) for 10 May 2023
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96 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.64g | Prot: 34.77g | Carbs: 176.53g.
Breakfast: Karmen Çoko Rulo, Kıymalı Taze Fasulye, Migros Muz, Mayonez, Untad Hamburger Ekmeği, Mis Yoğurt, Ayçiçek Yağı, Şekersiz Çay, Toz Şeker, Tavuk Sote, Tat Doğranmış Domates, Nescafe Sade, Salatalık, Ekmek. more...
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Losing 0.6 kg a Week
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eertas14's Weight History
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