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pmsubbotin
Journal
10 May 23
pmsubbotin's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1569 kcal
Fat: 77.92g | Prot: 117.93g | Carbs: 95.77g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Творог 9%.
Lunch:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури.
Dinner:
Куриные Грудки.
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
882 kcal
Exercise:
Sauna - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 40 minutes, Google Fit - 21 hours and 55 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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