Weigh In record (no journal entry) for 10 May 2023
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42.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 18.57g | Prot: 40.10g | Carbs: 73.05g.
Lunch: 蜜桃, PhD 蛋白棒, 瑞穗 全脂鮮乳 (230毫升). Dinner: 義美 寶寶純肉鬆, 中華 嫩豆腐, 賀寶芙 巧克力奶昔, 無糖豆漿, 惠幼 黑棗精華露. more...
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Gaining 1.4 kg a Week
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