Weigh In record (no journal entry) for 10 May 2023
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59.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.32g | Prot: 58.64g | Carbs: 137.68g.
Breakfast: REWE Mandeln Gehobelt, K-Bio Haferkleie, Leinsamen, Blaubeeren. Lunch: K-Classic Frischkäse, Erlenhof Grüner Spargel, Vollkornnudeln (Gekocht), Gut & Günstig Stremellachs. Dinner: Leerdammer Leger, DM Leinsamen Geschrotet, Walnüsse, K-Bio Haferkleie. Snacks/Other: Schokoladenstückchen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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