Weigh In record (no journal entry) for 10 May 2023
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 39.81g | Prot: 34.02g | Carbs: 21.83g.
Breakfast: Sugar, Espresso Coffee. Lunch: Cadbury Dairy Milk, Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Losing 1.3 kg a Week
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