Weigh In record (no journal entry) for 10 May 2023
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66.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 77.81g | Prot: 102.36g | Carbs: 70.00g.
Breakfast: Lohmanders Bearnaise Originaln, Max Original Dressing, Bregott Bregott Ekologisk, Arla Prästost 31%, Finn Crisp Original , Solevita Apple Juice. Lunch: Vitlök, ICA Pak Choi, Smör. Dinner: Proteinpasta med paprika och grädde, Maxsport Quinoa Fettuccine. Snacks/Other: Pandy Sour Fish, Tyngre Protein Vassle Varm Choklad, Tyngre EAA, Oatly Havremjölk. more...
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Gaining 2.1 kg a Week
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