Weigh In record (no journal entry) for 10 May 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 34.05g | Prot: 92.09g | Carbs: 27.56g.
Breakfast: Fried Egg . Lunch: Woolworths Fish Spread , Finn Crisp Original Rye, Chicken Breast Meat . Dinner: Sweet Cucumber Pickles, Finn Crisp Original Rye, Woolworths Fish Spread , Steamed or Poached Trout. more...
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Losing 1.1 kg a Week
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