Weigh In record (no journal entry) for 10 May 2023
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.82g | Prot: 69.09g | Carbs: 165.28g.
Breakfast: Ашан Сыр Российский 50%, Белый Хлеб, Микоян Свинина Любительская. Lunch: Перепел, Белый Хлеб, Картофельное Пюре. Dinner: Сметана , Ашан Драники Картофельные. Snacks/Other: Пряник. more...
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Gaining 2.1 kg a Week
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dianakudasova99's Weight History
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