Weigh In record (no journal entry) for 10 May 2023
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 24.55g | Prot: 109.67g | Carbs: 169.36g.
Breakfast: Buah Naga, Nanas, Tomat Merah, Wortel. Lunch: Tempe Goreng, Pepes Tongkol, Kelor, Nasi Putih. Dinner: SuperIndo Gurame, Dada Ayam Rebus (Kulit tidak Dimakan), Kelor, Nasi Putih. Snacks/Other: Edamame. more...
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Losing 4.6 kg a Week
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mencobalebihsehat's Weight History
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