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kettlebell 123
Journal
10 May 23
kettlebell 123's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
84.7 kg
Lost so far:
6.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1013 kcal
Fat: 39.42g | Prot: 96.17g | Carbs: 59.91g.
Breakfast:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Dinner:
Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Chinese Fried Rice, Chicken Skewers.
Snacks/Other:
Arnott's Vita-Weat.
more...
2375 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kettlebell 123's Weight History
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