Weigh In record (no journal entry) for 21 October 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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519 kcal
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Fat: 48.20g | Prot: 18.20g | Carbs: 3.12g.
Breakfast: Авокадо Авокадо, Borges Оливковое Масло Класса Экстра, Дивный Берег Кета Холодного Копчения . more...
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Losing 7 kg a Week
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