Weigh In record (no journal entry) for 10 May 2023
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.30g | Prot: 92.62g | Carbs: 153.83g.
Breakfast: Apel, Jinten, Chia Seed. Lunch: Daun Bawang, Labu Kuning, Tempe Goreng, Wortel, Brokoli, Ikan Mujair Goreng. Dinner: Bawang Merah, B.J. Bawang Merah Goreng, Telur Dadar, Ikan Tongkol Goreng, Labu Kuning, Wortel, Brokoli. Snacks/Other: Naraya Kuaci. more...
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Losing 0.1 kg a Week
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ade sefrinais's Weight History
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