heidienfern's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

93 kg Lost so far: 2.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1859 kcal

Fat: 99.24g | Prot: 101.04g | Carbs: 249.28g. Breakfast: Gekookt Ei. Lunch: Panos Broodje Martino. Dinner: Casa Morando Pizza Bolognese. Snacks/Other: Jenever, Duvel Bier. more...

2868 kcal

Exercise: Desk Work - 9 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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heidienfern's Journal, 19 Jun 15

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heidienfern's Weight History