|
|
1000 kcal
|
Fat: 32.79g | Prot: 61.17g | Carbs: 115.56g.
Lunch: Banana Prata, Beterraba Cozida, Bife de Carne de Vaca, Quero Feijão Carioca , Carrefour Arroz Branco , Ovo Frito sem Gordura. Dinner: Iogurte, Uvas-Passas (sem Sementes), Quaker Aveia em Flocos. Snacks/Other: Queijo Coalho. more...
|
|
1465 kcal
|
Exercise:
Gym - 1 hour and 8 minutes, Elliptical - 20 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 21 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christrindade24's Weight History
|