Jefferson R Abreu's Journal, 09 May 23


View Diet Calendar, 09 May 2023:
1085 kcal Fat: 41.64g | Prot: 40.63g | Carbs: 139.89g.   Breakfast: Charge Chocolate , Enrolado de Presunto e Queijo, Coca-Cola Coca-Cola. Lunch: Laranja Pêra, Feijão Verde, Tio João Arroz Integral Cozido, Carne Moída Refogada, Ovo Cozido, Abobrinha Refogada. Dinner: Pão Torrado, Caldo Verde. Snacks/Other: Melão Amarelo. more...
3410 kcal Exercise: Pedalling - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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Jefferson R Abreu's Weight History


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