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Jeff H
Journal
18 Jun 15
Jeff H's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
75.5 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1758 kcal
Fat: 81.16g | Prot: 54.76g | Carbs: 204.15g.
Breakfast:
Kraft Miracle Whip Dressing, Foster Farms Turkey Bologna, Sugar, Kroger Value Wheat Bread, Coffee (Brewed From Grounds) .
Lunch:
Breakfast Burrito.
Dinner:
Oscar Mayer Classic Bun-Length Wieners, Nature's Own Butter Buns Hot Dog.
Snacks/Other:
Tastykake Glazed Cherry Pie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
2157 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jeff H's Weight History
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