Weigh In record (no journal entry) for 09 May 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.89g | Prot: 112.02g | Carbs: 191.20g.
Breakfast: Pink Lady Äpfel, Ja! Reine Buttermilch, ESN Designer Whey Protein Cinnamon Cereal, Kölln Haferflocken. Lunch: Frosta Gemüsepfanne Asia Curry. Dinner: Ja! Quark 20%, Erdbeeren. Snacks/Other: Ja! Feine Salzstangen (30g), Pink Lady Äpfel, Ja! Erdnüsse Geröstet und Gesalzen, DM Sportness Eiweiß 50%, Roggenmischbrot. more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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