Weigh In record (no journal entry) for 09 May 2023
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88 kg
Lost so far: 12.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.73g | Prot: 85.59g | Carbs: 12.18g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Sicilia Сок Лимона, Слобода Масло Подсолнечное, Салат Айсберг, Минтай, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Bio Max Биокефирный 1%, Говядина Постная, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.4 kg a Week
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