miuhsu's Journal, 09 May 23

解鎖新菜色,氣炸澳洲馬鈴薯好好吃喔!!

View Diet Calendar, 09 May 2023:
706 kcal Fat: 24.31g | Prot: 67.99g | Carbs: 56.82g.   Lunch: DHC 維他命C粉, 白飯, 炒茄子, 油豆腐, 多利魚, 油菜. Dinner: 光泉 無加糖黑豆漿, 絲瓜, 苦瓜, 馬鈴薯, 清蒸或水煮蛤蜊/蜆, 花枝, 地瓜葉, 原味時代 輕卡豆渣厚雞塊. Snacks/Other: 美好人生 稻鴨米餅. more...

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請問怎麼氣炸 
09 May 23 by member: inparis06
您好,我把馬鈴薯切塊,撒點鹽跟油拌勻,氣炸鍋180度10分鐘,搖一搖再200度3分鐘 
10 May 23 by member: miuhsu

     
 

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