Weigh In record (no journal entry) for 09 May 2023
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79.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 80.34g | Prot: 78.18g | Carbs: 102.96g.
Breakfast: Soignon Fromage de Chèvre Léger, Pommes Gala, Café, Pain de Mie. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Marque Repère Jambon Blanc , Avocat. Dinner: Ciboulette, Tomates Cerises, Fromage Feta, Salade d'Huile et de Vinaigre (Recette Maison), Crevettes, Mâche, Haricots Rouges (en Conserve), Riz Sauvage (Cuit). Snacks/Other: Auchan Bio Chocolat Noir 70%, Noix de Cajou Grillées au Miel. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Squats (Legs) - 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Myranda_Marwen's Weight History
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