Weigh In record (no journal entry) for 09 May 2023
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 41.87g | Prot: 56.37g | Carbs: 71.20g.
Breakfast: Madu, Bamboe Bumbu Soto Ayam, Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pop Ice Pop Ice, Jus Alpukat, Jeruk. more...
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Losing 0.1 kg a Week
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ltasnim21's Weight History
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