Weigh In record (no journal entry) for 09 May 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 53.14g | Prot: 159.74g | Carbs: 283.01g.
Breakfast: Berries, Honey, Fit & Active 100% Whole Wheat Whole Grain Bread, 365 Organic Steel Cut Oats, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked) , Roasted Carrots, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Cascade Pride Raisin Nut Bread, Baskin-Robbins Rainbow Sherbert. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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