Weigh In record (no journal entry) for 18 June 2015
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 28.74g | Prot: 37.71g | Carbs: 87.84g.
Breakfast: Jugo de Naranja Recién Exprimido, Bread Net Pan Proteico, Manzana, Café. Lunch: Huevo, Bread Net Pan Proteico, SanCor Queso Porsalut Light, Tomates, La Serenísima Queso Sardo, Cebollas. Snacks/Other: Chupetin. more...
|
|
1885 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessknowed2's Weight History
|