Weigh In record (no journal entry) for 09 May 2023
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.78g | Prot: 90.29g | Carbs: 159.54g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kaufland Leberwurst Fein, Kamps Graubrot. Lunch: Sonnenblumenöl, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Tortellini mit Fleischfüllung, Maggi Klare Brühe. Dinner: ESN Collagen Peptides Lemon, Harzer Harzer Käse, Kaufland Leberwurst Fein, Ja! Frischkäse Doppelrahmstufe, Maggi Klare Brühe. Snacks/Other: Ja! Vanille Erdbeer Hörnchen, Ja! Paranusskerne, Milch 1,5%, Bodylab24 Whey Protein Double Choco. more...
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2022 kcal
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Exercise:
Pilates - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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