Weigh In record (no journal entry) for 18 June 2015
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53.1 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.92g | Prot: 51.55g | Carbs: 201.68g.
Breakfast: Sponge Cake with Icing. Lunch: Gala Apples. Dinner: Aldi Breaded Haddock Fillet. Snacks/Other: Sponge Cake with Icing, Tesco Lighter Than Light Mayonnaise, Tesco French Baguette, Everyday Essentials Cooked Ham, White Bread, Milbona Creme Joghurt Pfirsich-Maracuja, I Can't Believe It's Not Butter! Butter. more...
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1889 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Leanne694's Weight History
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