Weigh In record (no journal entry) for 09 May 2023
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121.5 kg
Lost so far: 3.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 77.68g | Prot: 236.10g | Carbs: 192.15g.
Breakfast: PB2 Peanut Powder with Cocoa, Spinach , Extra Virgin Olive Oil, Arla Protein Chocolate Flavoured Milk Drink, Creta Farms Sliced Roast Chicken Fillet with Olive Oil, Dirollo Cottage Cheese, Mushrooms, Egg White , Egg. Lunch: Freskoulis Salad Kapritsioza, Extra Virgin Olive Oil, Fisherman's Tuna In Water , Cucumber, Cooked Lentils. Dinner: Dirollo Cottage Cheese, Mustard, Broccoli, Fage Total Yogurt 2%, Lettuce, Dirollo Cottage Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Quinoa (Cooked). Snacks/Other: Arla Protein Chocolate Flavour Putting . more...
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Gaining 1.4 kg a Week
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lorentzosp21's Weight History
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