Weigh In record (no journal entry) for 09 May 2023
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73.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 73.91g | Prot: 129.68g | Carbs: 139.11g.
Breakfast: Leinsamen, Lidl Himbeeren Tiefgefroren, Magerquark. Lunch: Mr. Lowcarb 1000 Island Dressing, Nixe Thunfisch Salat Mild Curry, Gekochtes Ei, Linessa Mozzarella Light, Salatgurke, Eisbergsalat, Cocktailtomaten. Dinner: Kartoffel (Fruchtfleisch und Schale), Knorr Sauce Hollandaise Light, Fischer Stolz Norwegisches Lachsfilet mit Haut, Casa Morando Olivenöl Nativ Extra, Erlenhof Grüner Spargel. Snacks/Other: All Stars Skyr Riegel, Lidl High Protein Eis Salted Caramel, Kohlrabi. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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