Weigh In record (no journal entry) for 09 May 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 73.45g | Prot: 47.57g | Carbs: 223.92g.
Breakfast: Bravo Apelsinjuice, Arla Hushållsost 17%, Flora Smör, Pågen Italienskt Lantbröd. Lunch: Garant Margarin, Oatly Imat 13%, Oatly Imat Fraiche, Quorn Bitar, ICA Matris. Dinner: Potatisgnocchi. Snacks/Other: Whisky, Äpple, Hårda Karameller. more...
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Gaining 0.2 kg a Week
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