Weigh In record (no journal entry) for 18 June 2015
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77.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 37.98g | Prot: 229.99g | Carbs: 62.69g.
Breakfast: Zespri Kiwi Gold, Kaiku Leche Desnatada sin Lactosa, Eco Cesta Copos de Avena Integrales Suaves, Café, Clara de Huevo. Lunch: Agua, Dymatize Elite 100% Whey Protein. Dinner: Pez Espada, Salmón, Espárragos, Pepino, Lechuga, Tomates, Filete de Ternera. Snacks/Other: Tomates, Carrefour Atún Claro al Natural. more...
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Losing 0.3 kg a Week
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sidi1993's Weight History
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