Weigh In record (no journal entry) for 09 May 2023
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 39.50g | Prot: 49.03g | Carbs: 120.79g.
Breakfast: Telur Dadar, Ikan Asin, Tempe Goreng Tepung, Urap, Nasi Putih. Dinner: Kerupuk Putih, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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dhee_otw70yuk's Weight History
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