變成最好的自己's Journal, 09 May 23

韓國六天行結束✈️
體重只漲了0.7👍🏻
開始還債囉
42.7 kg Lost so far: 11.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:
629 kcal Fat: 9.80g | Prot: 22.00g | Carbs: 56.41g.   Lunch: 清心福全 珍珠鮮奶茶, 惠幼 黑棗精華露. Dinner: 馬修嚴選 原味優格K+, 賀寶芙 巧克力奶昔, PhD 蛋白棒. more...
Gaining 0.8 kg a Week

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