Weigh In record (no journal entry) for 18 June 2015
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66.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 66.33g | Prot: 60.60g | Carbs: 270.75g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Frito-Lay Classic Potato Chips, Peaches, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Strawberries, Heinz Tomato Ketchup, Struthers Mac and Cheese, Strawberries, Chocolate Syrup, Great Value Whole Milk, Heinz Tomato Ketchup, Boca Original Chik'n Meatless Patties, Struthers Mac and Cheese. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream, Benton's Animal Crackers. more...
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2091 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 20 minutes, Cleaning - 1 hour, Vacuuming - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, childcare, sitting - 2 hours, folding laundry - 10 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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