|
After a reasonable day of eating, ate doughnuts with some very special friends, got drunk, and danced like a madwoman. No regrets but trying not to let the gain define this week. Now let's eat some breakfast and make a pit stop at the gym xx
|
55.4 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
|
|
1324 kcal
|
Fat: 50.27g | Prot: 50.50g | Carbs: 172.00g.
Breakfast: Olive Oil, Egg, 365 Organic Steel Cut Oats, Bob's Red Mill Unsweetened Shredded Coconut, Scallions or Spring Onions, Peanut Oil, Yellow Mustard Seed, Peanut Butter. Lunch: Bananas, Jam Preserves, Peanut Butter, Bread, Siggi's Pumpkin & Spice 2% rjóma-skyr. Snacks/Other: Sugared or Glazed Doughnuts, Fage Total Greek Yogurt Plain, Haagen-Dazs Mango Sorbet. more...
|
Gaining 2.5 kg a Week
|