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AM weight, pajamas, tank top, no shoes, bathroom scale
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54.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 77.66g | Prot: 115.25g | Carbs: 323.99g.
Breakfast: Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, Dannon Light & Fit Greek - Cherry, Bananas . Lunch: Panera Bread Steak & Arugula on Country Rustic Sourdough - Half, Golden Corral White Rice. Dinner: Nature's Pride Honey Wheat Bread, No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Muenster Cheese, A Taste of Thai Yellow Curry Rice, Heinz Tomato Ketchup, Cabbage, Onions, Daisy Sour Cream, Rao's Homemade Marinara Sauce. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bananas, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 0.8 kg a Week
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