Weigh In record (no journal entry) for 08 May 2023
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93 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 135.83g | Prot: 106.73g | Carbs: 9.85g.
Breakfast: Sadia Bacon, Ovo Mexido. Lunch: Perdigão Linguiça Toscana na Brasa, Ovo Mexido. Dinner: Ovo Mexido, Perdigão Linguiça Toscana na Brasa. more...
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Losing 4.0 kg a Week
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