vandaagishetmoment's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

79.4 kg Lost so far: 7.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

939 kcal

Fat: 26.88g | Prot: 81.55g | Carbs: 96.37g. Breakfast: Aardbeien, Melkan Skyr Naturel. Lunch: Aardbeien, Melkan Skyr Naturel. Afternoon Tea: Pink Lady Appels. Dinner: Ketjapballetjes met kokosrijst. more...

3443 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

steady weight

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vandaagishetmoment's Journal, 08 May 23

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