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3dq
Journal
08 May 23
3dq's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
86.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
504 kcal
Fat: 29.69g | Prot: 35.15g | Carbs: 25.71g.
Dinner:
Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Namet Macar Salam, Domatesler, Turşu, Yumurta.
more...
2417 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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3dq's Weight History
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